Faith and Fasting Retreat
A Wilderness Experience
June 1st - June 8th at Iron Mountain in Maxville, MT
June 1-4 is the pre-phase where you prepare the body for the fast prior to the retreat.
The "Retreat" begins on-site the evening of Wednesday, June 4th through the afternoon of Sunday, June 8th.
Regular Price: $540 | Early-Bird: $440 (Sign up before 5/11/25)
Faith and Fasting Retreat Agenda
Pre Phase
Coaching call on Sunday, June 1 where we will discuss how to prepare ourselves for the on-site, Main Phase. We will also begin preparing our hearts and minds.
Main Phase
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4 nights stay at Iron Mountain Retreat
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Delicious meals prepared by a nutritionalist
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Morning Meditation and Soul Flow Yoga classes
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Morning and evening breakout sessions
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Free time in the afternoon: Guided nature walks, massage or soak in a woodfired sauna or hot tub
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Evening meditation and restorative yoga
Post Phase
Question and Answer Zoom call on Monday, June 9th 2025
Faith and Fasting Retreat Introduction | Coming Soon!
Itinerary
Friday
7:00 - 7:30 p.m. Introductions
7:30-8:30 p.m. Introduction into Ayurveda and your unique constitution
8:30-9:30 p.m. Meditation and Yin Yoga Practice designed to move you from the external world to our sacred weekend
Saturday
7-8:30 a.m. Meditation, pranayam (breath work) and yoga tailored to hormone balancing
8:30-9:30 a.m. Breakfast
9:30-11:30 a.m. Self-care Habits - with Lisa
11:30-12 p.m. FREE TIME
12-1:30 p.m. Lunch
1:30-3:00 p.m. Pelvic Health with Colleen
3-4:30 p.m. FREE TIME
4:30-6 p.m. Pelvic Health with Colleen
6-7 p.m. Dinner
7-9 p.m. Self-care Habits and end of day meditation with Lisa
Sunday
7-8:30 a.m. Meditation, pranayam and yoga tailored to hormone balancing
8:30-9:30 a.m. Breakfast
9:30-11 a.m. Self-care Habits with Lisa and closing meditation.
Sunday
7-8:30 a.m. Meditation, pranayam and yoga tailored to hormone balancing
8:30-9:30 a.m. Breakfast
9:30-11 a.m. Self-care Habits with Lisa and closing meditation.
Lisa Stavrakas (LMT, HYR)
Lisa Stavrakas has been working as a Licensed Massage Therapist, Yoga Instructor and Wellness Coach for over 13 years. Lisa has dedicated her personal and professional life to the human body, mind and Spirit connection which enhances all aspects of her offerings. She has a passion and dedication for helping others on their health journey. Her journey of self-exploration and discovery through yoga, anatomy, massage therapy, Ayurveda, and digestive wellness has been an inspersion for others as she is committed to empowering women with tools to understand how to navigate hormonal balance using a holistic approach that combines yoga, massage, and digestive wellness, sets her apart as a unique and compassionate practitioner
