Beginner Low Pressure Fitness Classes

Service Description

Prerequisite: Student's must have completed a Introductory Class, workshop or private session. Virtual or in-person LPF: Hypopressive class consists of warmup stretches, a guided 25 minute LPF:hypopressive sequence followed by relaxation. Suggestions for class: Wear comfortable clothing, yoga mat, yoga block, Yoga Tune Up ball or tennis ball, and theraband (optional). If you are attending class at Renew Wellness, we will provide you with the suggested props. Please complete the LPF Form prior to attending your first session. https://www.renewellnessmt.com/low-pressure-fitness-form