FREE Low Pressure Fitness INTRO Class

Service Description

The FREE LPF INTRO Series, is a prerequisite for the LPF Group Class. In this class you will learn the foundational principles of LPF Hypos: breathing techniques, alignment principles, plus the Level 1 sequence of poses. Suggestions for class: Wear comfortable clothing, yoga mat, yoga block, Yoga Tune Up ball or tennis ball, and theraband (optional). If you are attending class at Renew Wellness, we will provide you with the suggested props. Please complete the LPF Form prior to attending your first session. https://www.renewellnessmt.com/low-pressure-fitness-form