Online Yoga Private - One Hour

Service Description

Yoga privates are designed with a focus on the individuals area(s) of concern, or for the beginner yoga student who wants to learn about poses and breath prior to joining a class. Stress, trauma, accidents, and injury can all have a lasting impact on Fascia. Fascia is soft connective tissue that runs throughout our bodies. It covers every organ, muscle, bone, gland and nerve. Fascial restrictions and adhesions can decrease range of motion, blood flow, and energy through your body. An assessment of structural alignment with recommended postures will be performed during the session. So whether you're new to yoga and want some personal guidence or have a specific need you want to address, a yoga private is the perfect solution.