Science and the Sacred Feminine

Service Description

Turi Hetherington, E-RYT500, Certified iRest®, LPF Certified, from Bozeman will facilitate the Low Pressure Fitness Hypopressive Training as well as iRest Yoga Nidra sessions. Lisa Stavrakas, LMT, Yoga Instructor and Ayurvedic Wellness Coach , will lead meditation, yoga sessions, and share Ayurvedic lifestyle habits for optimal hormonal balance. Together, we’ll co-create a sacred space to connect, move, nourish and rest. Delicious, Ayurvedic hormone balancing meals will be prepared and shared. Please let us know of any dietary restrictions. LPF is a progressive full-body movement system that uses myofascial stretching, postural and respiratory re-education, and neurodynamics to tone and strengthen the abdominal and pelvic floor muscles. It also improves cardio-pulminary fitness and balances the nervous system. Specific pelvic health conditions like prolapse, incontinence and pelvic pain have also shown significant improvements. Schedule Friday 5:00-6:00 p.m. Dinner (additional cost) 6:30 p.m. - 9 p.m. Welcome, Overview and Yoga Nidra practice Saturday 7:00 - 8:30 a.m. Meditation and Yoga 8:30-9:30 a.m. Breakfast 10-12 a.m. Ayurveda Introduction 12-1 p.m. Lunch 1-2:30 p.m. Break 2:30-3 p.m. Introduction to Low Pressure Fitness 3-4:30 p.m. Low Pressure Fitness - Assessment & Practice 4:30-5:30 p.m. Break 5:30-6:30 p.m. Dinner 6:45-7:30 p.m. Ayurveda Sense Organ Care/Self-care 7:30-8:30 p.m. Yoga Nidra Sunday 7-8:30 a.m. Meditation and Yoga 8:30-9:30 a.m. Breakfast 9:30-10 a.m. Ayurveda Q&A 10-11 a.m. Low Pressure Fitness Practice 11-11:30 a.m. Closing Circle and Next Steps Suggested Accommodations: Broadway Hotel - Contact Scott 972/809-4444 to receive 20% off your lodging. Kaiser House: https://www.kaiserhousehotel.com/rooms The Inn at Philipsburg: Camping/lodging http://theinn-philipsburg.com/